1. Sauteed Chard with Garlic
Swiss chard is a wonderful option with sauteed vegetables. It pairs up with garlic making it quick, easy, and delicious.
This recipe is not only delicious but rich in Protein, Potassium, Vitamin A, Vitamin C, and Fiber which help improve heart health and bones. It contains about three times the recommended daily intake of vitamin K and 44 percent of the recommended amount of vitamin A.
Ingredients
- Chard, olive oil, garlic, red pepper flakes, salt, pepper
Instructions
- To make this recipe, first of all, you need to rinse, separate stems and leaves, and chop both.
- Then, heat olive oil in a skillet, and cook garlic until golden (sautee).'
- Now, you can add chard stems, and cook until soft (3-4 mins).
- Then, add some chard leaves, and cook until wilted (4-5 mins).
- Finally, your dish is ready, you can season it (salt, pepper, and red pepper flakes) and serve it. Lemon is optional.
Tips
- Use fresh garlic to enhance the flavor better than pre-minced.
- A squeeze of lemon juice before serving adds a fresh, tangy flavor.
- Sprinkle toasted pine nuts or slivered almonds for extra texture and flavor.