13 Health Benefits of Lemon Ginger Tea

An upset stomach could lead to nausea, followed by vomiting. There are plenty of reasons for an upset stomach. Most of the time, this condition occurs during pregnancy and while undergoing chemotherapy.

It is expected that consuming 1–1.5 grams of ginger daily may prevent nausea. Studies have further shown that regular ginger-lemon tea intake helps treat chemotherapy's nauseous effect.

Gingerols, the main compounds in ginger, have been associated with many health benefits. Although ginger-lemon tea is considered safe during pregnancy, it is best to take the advice of a physician before incorporating it into the diet.

Besides treating nausea, ginger lemon tea helps with acid reflux and stomach issues. Bloating is the enlargement of the stomach due to various reasons

 Indigestion is one of the prime reasons for boating, and ginger has the properties to reduce it, eventually stopping bloating. People frustrated by their bloating may want to incorporate ground ginger into their morning and night teas.

Or, simply consuming ginger-lemon tea regularly can gradually stop the bloating forever. Add a pinch of cinnamon and honey for improved taste and benefit. The powerful anti-inflammatory properties of ginger release gas and bloating and improve bowel movements.

Ginger-lemon tea can reduce the risk of several heart diseases by promoting good heart health. The components present in ginger and lemon can be beneficial in arriving at this result. Vitamin C in lemons helps increase blood flow in the arteries and veins, reducing the possibility of a heart attack and several other heart conditions.

The antioxidants, anti-inflammatory, and anti-platelet properties found in ginger have a hypolipidemic effect on the body, which decreases the chance of cardiovascular diseases. Moreover, ginger is known to reduce cholesterol levels, maintain blood pressure levels, and prevent blood clots.

This tasty and nutritious beverage offers various benefits and uplifts the immune system. The richness of vitamin C and antioxidants in lemon and ginger are popular components in improving the immune system. People with numerous infections might want to add this drink to their diet.

Lemon and ginger help detoxify the body, eventually improving the body's system to fight infections, colds, coughs, and flu. Moreover, the drink is known to treat infections such as salmonella. Better immunity results in better protection against diseases, which makes the body active, organs healthy, and maintains overall health.

The effects of anti-inflammatory properties found in lemon and ginger can be felt in soothing various kinds of pain, from migraines to menstrual cramps and other pain.

Menstrual pain can be troublesome and quite painful. Drinking a warm glass of ginger lemon tea can have quick and effective results making your period days as normal as other days.

After a rigorous workout, you can also consume this drink to relieve muscle soreness. Studies have shown a positive effect of ginger lemon tea on menstrual cramps, headaches, and other pains.

Both lemon and ginger are widely known for their fat-reduction components. Gingers enhance satiety and boost metabolism, which makes you feel less hungry. Lemon, on the other hand, improves insulin resistance, which gradually decreases the body's fat level.

Drinking lemon-ginger tea frequently daily limits the appetite and reduces blood sugar, eventually causing less craving for junk food. Belly fat can also be reduced with this drink, as it cuts calories that could have been added to coffee or other sugary drinks.

Ginger and lemon tea is the best detoxifying drink you can consume on an empty stomach to flush out all the toxins from the body. The powerful components in ginger, such as gingerols and shogaols, help to constrain inflammation and guard cellular development, which probably maintains healthy liver health.

Additionally, toxins from alcohol are harmful to the liver. Ginger has the capability of protecting the liver from such toxins. When combined with lemon, the drink acts as a natural detoxifier and removes unnecessary toxins from the body.

Regular consumption of ginger-lemon tea helps supply a fruitful amount of vitamins and minerals to the scalp, making the hair stronger, shinier, and healthier. Ginger is a beneficial herb rich in vitamins, minerals, and fatty acids that prevent hair loss.

Together, lemon and ginger have the strength to prevent premature graying of the hair. It also helps to treat dandruff, itchiness, and other scalp-related issues. Further, this drink can help escalate the growth of the hair, which can be highly beneficial for men with bald patches.

One of the most ignored but apparent benefits of drinking ginger lemon tea is that it helps you stay hydrated. While you drink this herbal tea, keeping in mind all its benefits, unknowingly, you are also staying hydrated. This is essential for the body to function well and absorb vital nutrients.

Unless the body is hydrated, no medication is in use. Hydration helps the vital organs function well and absorb nutrients effectively. However, how much water is required daily for the organs to function depends on various factors, such as medications, health conditions, and lifestyle habits.

Ginger and lemon tea contribute heavily to maintaining smooth and flawless skin by keeping you hydrated. It has shown effective results in the case of supple and spotless skin. Rich in vitamins, minerals, and antioxidants, lemon and ginger tea improve skin health.

The antibacterial properties present in ginger protect the skin from infections, eventually causing flawless skin. The anti-inflammatory properties are beneficial to acne-prone skin. Further, ginger makes the skin glow and reduces puffiness around the under-eye area. Vitamin C, on the other hand, brightens the skin and increases collagen production.

Lemon-ginger tea is also known to improve mood and control mood swings. A nice, warm cup of herbal tea will relax your mind, which creates a peaceful moment to improve concentration and mood swings.

Mood swings and lack of concentration are the results of a hectic mind. When you sip this warm drink, you relieve your mind of unnecessary thoughts.

As a result, your mood has lifted, and now you can focus better on your work. Consuming in the morning helps you be active throughout the day, while consuming at night promotes better sleep.

Did you ever think that tea could improve your oral health? This herbal tea has the potential to keep oral health fresh and healthy. This nutritious tea could reduce gum diseases by avoiding plaque and bacteria gathered on teeth and gum lines. Eventually, the tea contributes to maintaining strong and healthy oral health.

Ginger also helps whiten teeth, and its anti-inflammatory element makes toothache less painful. Ginger is also believed to diminish the potential risk of gum disease such as gingivitis and even oral cancer.

The infusion of lemon and ginger releases a powerful tonic that might include some anti-cancer properties. Lemon and ginger contain some anti-cancer elements, but the amount of phytochemicals increases when combined.

Phytochemicals are nutritional compounds present in plant foods. They can be beneficial in treating chronic diseases, including cancer. Further, the anti-inflammatory and healing properties of lemon and ginger may help with ovarian cysts.

Lemon and Ginger when combined together to form a herbal tea releases a significant amount of health benefits. Both of them are excellent sources of vitamin C, antioxidants, magnesium, fiber, vitamin B6, and potassium.

On the other hand, only a few amounts of these nutrients are sustained after drying or boiling the ingredients. However, this amount may vary, as adding milk, honey, cream, and various other ingredients to enhance taste is very common.

Sugar-free lemon ginger tea per 8 ounces contains:

• Calories: 0
• Sodium: 0 mg
• Sugar: 0 gram
• Proteins: 0 gram
• Total Fat: 0 gram
• Total Carbohydrates: 0 gram

Ginger and Lemon both are considered safe food by the U.S. Food and Drug Administration. However, there might be a few potential side effects of ginger lemon tea one should consider. It is advised to drink not more than 5 grams of ginger per day. Some of the cons of drinking too much ginger lemon tea are:

• Ginger is associated with blood thinning;
• Ginger is best avoided by people facing blood clotting, bleeding difficulty or diabetes;
• Lemon ginger tea should be carefully consumed by a woman who is pregnant;
• Lemon being highly acidic, could cause tooth decay or enamel degradation;
• Too much lemon can cause heartburn and similar gastrointestinal issues;
• Consuming more than 6 grams of ginger causes gastrointestinal issues such as heartburn, diarrheas, and difficulty in the mouth.