16 High In Protein Yogurts

Siggi's Plain Simple comes top of the order among the high-protein yogurts carrying 19 grams of protein in a 75% cup serving. Also, it contains 100 calories, 7 grams of carbs, and 5 grams of sugar with no fats.

It is made using traditional Icelandic skyr methods, boasting a thicker consistency compared to regular yogurt. Rather than being too intense, it's cloying and has the options available for either sweetened or flavored versions. The water found in milk, skim milk, and in the case of nonfat yogurt, is siphoned out leaving only the good stuff. 

If you prefer your yogurt sweetened or flavored, keep an eye out for the Siggi's lower sugar skyr, which comes in vanilla and strawberry flavors.

Another high-protein yogurt is Icelandic low-fat plain skyr, which is used in sweet and savory recipes alike and also can be eaten solo. They are considered thicker than the plain yogurt. 

Seeing its nutritional composition, it boasts 100 calories of energy, 2.5 grams of fat, 8 grams of carbs, 6 grams of sugar, and 14 grams of protein, which is abundant. It has more protein because it contains less fluid and is just low-fat milk and cultures.

Due to its higher protein content, it is a great choice for those seeking a protein-rich snack or post-workout meal. This variety is just a low-fat milk but the brand also has a wide range of exciting flavors, that are a little bit higher in sugar. 

Despite its rich and creamy texture, this Greek yogurt is completely fat-free and is made from pasteurized skimmed milk and yogurt cultures, containing both filling and free of added sugar. 

Seeing its nutritional facts, in a 3/4 cup serving of yogurt, the product contains 90 calories, 0 grams fat, 5 grams carbs, 18 grams protein, and 5 grams sugar.

This yogurt carries a tangy flavor, with bold sourness and nutrient-dense content, it can be more of a hard lunch and a delicious meal to enjoy with. The abundant protein content along with no fats added helps to be added for a low-fat diet for the people. whether in snacks or breakfast in the morning for healthy living.

This high-protein yogurt can do everything from dips to creamy brulee. If you want flavored yogurt and want to keep your sugar intake to a minimum amount, you can enjoy Chobani Zero. It is made with only natural, non-GMO ingredients with no artificial flavors and preservatives and packed with protein.

Not only is this category sugar-free, but this yogurt is low in calories, free of lactose, and sweetened with allulose and monk fruit. It contains almost 16 grams of protein in his 3/4 cup serving of yogurt alongside 6 grams of carbs and sugar and no fat, making it a healthier addition to the diet.

Enjoy it as a delicious snack on its own or as a base for breakfast bowls, smoothies, and yogurt portraits. Also, you can use it as a healthy substitute in cooking and baking recipes such as dips, marinades, and baked goods.

Lidl's Plain Non-Fat is a budget-friendly protein powerhouse and a fantastic choice for health-conscious shoppers seeking a protein punch without breaking the bank. It is free of added sugar too, making it heartier and sweeter by pairing it with nuts, granola, or fresh fruits. 

With a whopping 17 grams of protein per 3/4 cup serving, it is a great option for building muscle, feeling fuller for longer, and an active lifestyle. Along with protein, it also contains 100 calories, no fat, and 7 grams of sugar.

Being a non-fat yogurt, it caters to those watching their fat intake, and with minimal added sugars, the natural flavors shine through.

Okios Triple Zero is a protein-packed treat designed for those seeking a delicious snack without indulgence. Despite being labeled with 0 fat, it possesses a signature thick and creamy texture of Greek yogurt, making it a satisfying treat to enjoy.

This yogurt lives up to its name with no fat, added sugar, and no artificial sweeteners. But, it has around 15 grams of protein in it, making it ideal for those watching their fat and protein intake. This protein helps you feel fuller for a longer time, and also supports muscle building. 

This organic option caters to health-conscious individuals seeking a balance of taste, nutrition, and ethical sourcing. Made with whole organic milk, it boasts a creamy texture, thicker than regular yogurt but not as dense as Greek yogurt. 

While containing some natural milk sugar, it is free from added sugars and artificial sweeteners, allowing the pure flavor of milk to shine. This yogurt contains almost 120 calories, 9 grams of carbs, 6 grams of fat, 7 grams of sugar, and 13 grams of protein. Packed with six live and active cultures, it’s a gut-healthy choice for anyone who prefers full-fat to low-fat or fat-free.

Ellenos Plain Unsweetened yogurt embodies the essence of simplicity and versatility with fresh rBST-free milk, ensuring an ultra-creamy texture. Its silky smooth taste makes it a satisfying treat on its own and is an ideal addition to parfaits, smoothies, and your favorite recipes.

If you are willing to splurge a bit on yogurt, this hand-crafted pick from Seattle is worth the money due to its higher protein content and no fats added. The yogurt contains 15 grams of protein, which is abundant along with 170 calories, 105 mg of sodium, and 9 grams of sugar.

The protein content in the yogurt can be a powerful post-workout recovery aid or filling snack, keeping you fuller for a longer period. It is also a versatile base for healthy creations, where you can add fresh fruits, granola, honey, or even a drizzle of peanut butter to breakfast or afternoon meal. 

This high-protein yogurt contains sugar alcohols and thickeners but the brand's wide range of flavors is just ideal for you, even if you are on a low-carb diet. Along with the protein content, it contains vitamins and minerals including calcium and potassium, covering 48% of the regular dietary intake.

It is free of added sugars and packs a whopping 28 grams of protein in every serving, courtesy of whey protein concentrate. Also, the yogurt is free from unnecessary fillers and artificial flavors, primarily made with ultra-filtered milk, whey protein concentrate, natural flavors, and active cultures. While delicious, eating this yogurt is a convenient way to boost the protein intake.

Two Good And Co. can be a perfect match if you are craving a yogurt packed with protein punch but have less sugar. These guilt-free options possess 15 grams of protein, 9 grams of sugar, and 170 calories per 3/4 cup serving. Being rich in protein, it can be a great post-workout snack or filling breakfast option.

Even though it is not low in calories and added sugar, due to being made with nonfat milk, a few ingredients are added for its thicker consistency. Unlike most yogurts with added sugar, Two Good keeps it simple with a mere 2 grams of sugar per serving, allowing the natural flavors to shine.

You can enjoy it as a refreshing treat along with your toppings like fresh fruit, granola, or a drizzle of honey. If you like flavored ones, they contain real fruit ingredients and stevia for sweetness.

With an eye-catching 20 grams of protein, Okio Pro falls right in between the high protein content of ratio proteins and the more common Oikos Triple zero. While its texture is better, it still suffers from the odd chalky flavor due to the whey protein concentrate. 

It is made with nonfat milk, whey protein concentrate, and cream which are combined with yogurt cultures for a satiating protein-packed snack. The nonfat milk and whey protein concentrate and cream unite with the yogurt cultures for a super satiating protein-packed snack you will want in your fridge in any day.

The flavored versions of Oikos Pro are slightly sweetened with stevia leaf to keep the sugar contents down.

Stonyfield Organic Greek is made with pasture-raised, organic whole milk stars in this satisfying staple, used in baked goods, dressings, and many more. The dairy is combined with six live active cultures to be turned into yogurt. Also, it is made without pesticides and antibiotics.

On a 75% cup serving, the amount of protein the yogurt carries is 16 grams along with 6 grams of fat, 7 grams of carbs, and 5 grams of sugar. 100% organic milk is used from pasture-raised cows and simple ingredients to create a tantalizing snack for adults and kids.

It is the perfect breakfast staple or afternoon snack for the people, paired with fresh fruit or granola providing you the fuel you want to get throughout the day.

If you want all the creamy, tangy, one-of-a-kind taste of thick Greek yogurt, Kitehill is the one a plant-based Greek-style yogurt. For the lactose intolerant people, they can get 15 grams of protein with a pack of nutritional boosts. Besides protein, this yogurt also contains 140 calories, 6 grams of fat, 4 grams of carbs, and no added sugar. 

If you are allergic to or cutting back on dairy, this almond milk-based alternative can help you win over. Made without added sugar, Kite Hill's take on Greek yogurt is packed with protein and probiotics and a shockingly creamy texture. Even the vanilla version is unsweetened and is made with real vanilla beans. 

Yoplait Protein Vanilla is a yogurt free of added sugar with a touch of sucralose for sweetness. The yogurt is made with non-fat and reduced-fat milk with the added vanilla flavor, great for pairing with fresh berries, honey, and walnuts, or even your favorite meal.

Free of added sugar and the high protein content from nonfat and reduced fat milk, this yogurt hits the spot along with added flavored varieties, great for pairing with fruits, honey, walnuts, or your favorite cereal.

A 2/3 cup serving of this yogurt contains around 100 calories, 1.5 grams of fat, 5 grams of carbs, 3 grams of sugar, and 15 grams of protein. Unlike some protein yogurts, which can be bland, it boasts a delicious vanilla flavor that makes it enjoyable on its own.

Good And Gather is richer in protein but is affordable in terms of cost. It is considered a cost efficient yogurt and pickingup a big tub of this stuff is a wise move, when you go for a grocery run. 

Though it is thinner and less flavorful than others on the list, with low price tag and big-box name, this yogurt contains a good amount of protein for a non fat option and also offers a lower-calorie option to full fat Greek yogurts.

Despite being non-fat, this blended Greek Nonfat Yogurt maintains a smooth and creamy texture, making it enjoyable to eat.

Noosa yogurt defies geographical genres by being simply a recipe developed for a great taste using farm-fresh whole milk. Unlike other yogurts, it boasts a creamy and thick texture due to the whole milk and a unique straining process that removes excess whey. 

Inspired by Australian yogurts, it is known for their high milk fat content compared to some yogurts and contributes to creamier mouthfeel. Also, the Noosa uses real fruit purees in its flavored yogurts, offering a burst of natural sweetness and fruit flavor.

From classic options like strawberry and blueberry to more unique choices like passion fruit and blackberry serrano, there's something for everyone.